The Problem With Worry
There is a conversation in the movie Bridge of Spies when Tom Hanks says to Mark Rylance "Aren't you worried" and he says "Will it help?". Unless worry results in action of some sort it [...]
Thera-splaining Therapy: What it is and What it is Not
This blog post is meant to unravel the puzzle that is therapy. In the past therapy was considered only for people with serious mental health issues. Therapy has become much more accepted as a way [...]