can you buy Lyrica over the counter Every part of us that we do not love will regress and become more primitive – Carl Jung I have been thinking for a long time about writing about Self-Compassion. In my work as [...]
The podcast "Standing up to Perfectionism" explores how we can take back our lives from a master that is relentless in holding us up to unrealistic expectations of our self and others.
Anger is a complex emotion and it can be used destructively or constructively. This podcast explores how awareness of anger 's purpose in our lives and how it can become a positive force for personal [...]
The issue of self- acceptance is a complex one and there are a number of components to consider. First though, the negative affect of non-acceptance of one’s self can be dangerous to one’s health and [...]
It seems that we keep telling ourselves we should manage our time better. We think it is just a matter of “getting organized”. I would like to reflect on what I think managing time actually [...]
For many people the belief that they are powerless to change their life is an illusion or mistaken belief that is embedded deep in their mind, it is largely unconscious, and it governs the way [...]
What we thought we knew about the brain is shifting rapidly because of the research of the past 10 years. Daniel Siegel (2007, 2009), Allan Schore (2009), and others have gathered recent neurobiological research, interpreted [...]