Basic Relaxation Podcast
Listen to my podcast about Basic Relaxation here: http://www.voqel.com/i/3186
Guided Progressive Relaxation Podcast
Listen to my podcast about Guided Progressive Relaxation here: http://www.voqel.com/i/3185
Standing up to Perfectionism Podcast
The podcast "Standing up to Perfectionism" explores how we can take back our lives from a master that is relentless in holding us up to unrealistic expectations of our self and others.
Using Anger Constructively Podcast
Anger is a complex emotion and it can be used destructively or constructively. This podcast explores how awareness of anger 's purpose in our lives and how it can become a positive force for personal [...]
Fostering Self Acceptance
The issue of self- acceptance is a complex one and there are a number of components to consider. First though, the negative affect of non-acceptance of one’s self can be dangerous to one’s health and [...]
Re-Visioning Time Management
It seems that we keep telling ourselves we should manage our time better. We think it is just a matter of “getting organized”. I would like to reflect on what I think managing time actually [...]
Steps to Empowerment: Setting Appropriate Boundaries
For many people the belief that they are powerless to change their life is an illusion or mistaken belief that is embedded deep in their mind, it is largely unconscious, and it governs the way [...]
Using New Brain Research for Personal Change
What we thought we knew about the brain is shifting rapidly because of the research of the past 10 years. Daniel Siegel (2007, 2009), Allan Schore (2009), and others have gathered recent neurobiological research, interpreted [...]
Dream Work: A Guide to Your Inner voice
Dream Work: A Guide to Your Inner Voice Dream analysis is an ancient practice that Shaman, healers, sages, and therapists have used to help their patients. Visions and waking dreams are part of many cultures [...]
Finding a Satisfying Career Part 1
Developing a Satisfying Career- Part 1 Awareness A job is something you do to meet your survival needs, it is usually a means to an end, and there is absolutely nothing wrong with that. The [...]