There are two parts to the podcast Creating Your Optimal Future http://www.voqel.com/i/3183 This is the introduction to Creating Your Optimal Future http://www.voqel.com/i/3182

Listen to my podcast about Basic Relaxation here: http://www.voqel.com/i/3186

Listen to my podcast about Guided Progressive Relaxation here: http://www.voqel.com/i/3185

The podcast  "Standing up to Perfectionism" explores how we can take back our lives from a master that is relentless in holding us up to unrealistic expectations of our self and others.  

Anger is a complex emotion and it can be used destructively or constructively. This podcast explores how awareness of anger 's purpose in our lives and how it can become a positive force for personal [...]