Group Therapy is an excellent way to heal trauma and grow personally because it is a safe environment to explore issues with others who have gone through similar experiences. It is not for everyone however, it is less expensive (1/3 of the cost for a one to one session) than one on one therapy and can be used in conjunction or instead of one to one therapy. Usually there is a focus for the group for example depression, Life transitions, career development, trauma, and anxiety.
Dr. Hall and Tony Cave Reg. Psych are developing a consultation group for therapy professions focused on ethical dilemmas. Check out the News & Events section for more information.
Contact me for more information about how you can join a therapy group and accomplish your goals. Phone 604-562-9130 or Email firstname.lastname@example.org